Science-backed Weight Management Plans Built Around Your Life
Your Body. Your Schedule. Real Results.
At Autonomy Health, we understand that weight loss isn't just about eating less or moving more - it's about finding a sustainable path that works for your lifestyle, challenges, and goals.
Whether you're dealing with a medical condition, a demanding schedule, or just feeling overwhelmed by conflicting advice, we're here to provide a structured, science-based strategy tailored to you.
USE THE FOLLOWING COUPON CODES:
BALANCEDLIFE50 for 50% off until August 31st, 2025
BALANCEDLIFE40 for 40% off until September 30th, 2025
BALANCEDLIFE30 for 30% off until October 31st, 2025
BALANCEDLIFE20 for 20% off until November 30th, 2025
BALANCEDLIFE10 for 10% off until December 31st, 2025
Our Plans
General Consulting Without Outcome Guarantee
Ideal for those seeking education, strategy, and expert guidance without outcome commitments.
Basic Plan: $100/week
Self-Guided Plan: $75/month
Full Coaching Package: $200/week
One-Time Intensive Consult: $250/session (60-90 Minutes)
Basic Plan
Weekly check-ins. nutrition education, habit tracking, and personal accountability support.
Self-Guided Plan
A monthly plan with clear steps, nutrition and habit guides, and access to random check-ins
Who is this for?
You prefer to go at your own pace, but want a professional framework.
Who is this for?
You want structure and some accountability without full coaching.
Guarantee Results
For those seeking results with accountability on both parties. Targets include body weight reduction, waist circumference reduction, or increased flexibility in 3-6 months. If you follow the plan and don't meet the agreed-upon goals, you'll be eligible for a refund or credit.
Basic Plan: $150/week
Full Coaching Package: $300/week
One-Time Intensive Consult: $400/session (60-90 Minutes)
One-Time Intensive
One deep-dive session (60-90 min) to unpack issues, review habits, and leave with an actionable plan.
Full Coaching Package
Full access: weekly coaching, 27/7 support, real-time plan adjustments, and health education.
Who is this for?
You want top-tier personal support and a tailored strategy.
Who is this for?
Great for jump-starting or breaking through a plateau.
Why Pick Us?
Because we get it. Life is busy, temptation is real, and sometimes, the couch does seem more inviting than the treadmill. But with our expert guidance, realistic plans, and just the right amount of tough love, we’ll help you make sustainable changes—without turning you into a kale smoothie fanatic.
Who is this for?
Busy professionals struggling with consistency
People with chronic conditions like diabetes or PCOS
Anyone who wants a plan backed by real science, not social media trends
Those who have "tried everything" but nothing sticks
Those who have plateaued
Why Choose Us?
Personalized programs from a published health care professional
No fads or unsustainable promises
Honest pricing and full transparency
Respect for your time, lifestyle, and autonomy
Frequently asked questions
What makes your approach different from other weight loss programs?
Unlike traditional programs, we focus on the root causes of weight gain, tailoring a sustainable plan that aligns with your medical history, lifestyle, mindset, and mindset - not just calories.
Is this a diet plan or fitness coaching?
Neither. This is a personalized consulting service designed to help you understand your body, behaviour, and biology. You'll get practical strategies that adapt to your needs, not a one-size-fits-all plan.
Do I need a doctor's referral?
No referral needed. However, we encourage coordination with your primary healthcare provider if you have ongoing medical issues related to weight, such as diabtes or PCOS.
What do you mean by guaranteed results?
Our "guaranteed results" plans include intense follow-up, strategic revisions, and education until you see measurable progress, or you get your money back. Terms apply
Can you help if I've already tried other weight loss programs?
Absolutely! Many clients come to us after trying everything else. We'll review what hasn't worked and help you build a smarter, more realistic strategy.
How long do I have to wait before I start to see results?
It depends on your goals and medical history. Most clients begin noticing changes within 4-6 weeks when they consistently follow the plan.
Is this covered by insurance?
Most insurance plans don't cover health consulting services like ours. However, some clients use Health Spending Accounts (HSA) or get reimbursement under wellness benefits. Check with your provider.
What happens after the consultation?
You'll receive a custom report summarizing your plan, as well as access to follow-up options based on your selected packages. Continued guidance is available if needed.
Can I combine this with therapy or medical treatment?
Yes. We encourage a collaborative model of care. Our strategies can complement psychological support, medical interventions, or even fitness training.
Do you work with people who have chronic illnesses?
Yes. We specialize in weight management for patients with underlying conditions, and we adapt our advice accordingly. All recommendations are rooted in evidence-based science.
How does the balanced life program work?
We start with a personalized questionnaire to understand your goals, lifestyle, and challenges. After reviewing your responses, we schedule a 1-on-1 consultation to outline a strategy tailored to your needs, including nutrition, behaviour, and schedule. Depending on your plan, you'll then receive actionable steps, follow-up support, and the flexibility to work at your own pace. For guaranteed results, we offer high-tough guidance with stricter accountability.
What happens after I submit the questionnaire?
You'll receive a confirmation email, and we'll review your responses. Expect a follow-up within 2-3 working days to book your consultation or request clarification. We'll take it from there.